Rapid Fitness 24/7

  • 24-Hour Health and Fitness Gym

    Find out why Rapid Fitness 24/7 is a great place to get fit and stay fit. Located in the heart of Grand Rapids MN, Rapid Fitness is your easy exercise solution, providing hassle-free memberships, and the latest in Hoist and Matrix workout equipment!

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  • Fitness on Demand

    We're excited to offer our members Fitness on Demand! The perfect solution to accommodate your busy schedule, Fitness on Demand provides hundreds of high-definition workout classes with full theater sound - all at the push of a button.

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  • Ready When You Are!

    Rapid Fitness 24/7 is a coed, 24 hour-a-day, 7 day-a-week, fitness, health, and cardio studio. We've created a personalized, friendly, home town environment where you'll feel comfortable and can get all the help you need to achieve your fitness objectives.

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24/7 State of the Art Gym in Grand Rapids MN

Rapid Fitness 24/7 is a co-ed, 24 hours a day, seven days a week, state of the art gym. The gym’s interior is lined with 3,500 pounds of mirrors, which surround a hardwood cardio studio and fitness area complete with rubber flooring. The gym is loaded with Matrix Aura fitness equipment, free weights, including high-end Olympic equipment and dumbbells up to 150 pounds.

Workout Whenever it Works Out!

Spin bikes and other cardio equipment are also ready when you are, set up in front of 50-inch HD cardio exercise TVs. Not to mention, the gym includes all the basic facilities like top of the line showers and bathrooms. Located in Grand Rapids, Minnesota.

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Why Join?

Rapid Fitness 24/7 is your perfect exercise partner!

Rapid Fitness 24/7 is a coed, 24 hour-a-day, 7 day-a-week, fitness, health, and cardio studio. We've created a friendly environment where you'll not only feel comfortable working out by yourself or with friends, but can get all the help you need to achieve your fitness objectives from our well trained staff.

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Fitness on Demand

Work out how you want, whenever you want

Fitness on Demand gives you 24/7 access to top trainers and classes on your time. Just pick a class and go. You can choose from an expansive library of group fitness classes featuring top trainers from every training discipline. Even the most active gym-goer will never lack for fresh workout material.

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    Conveniently Located in Grand Rapids MN!

    Rapid Fitness 24/7 is centrally located for your convenience in the Grand Square Mall on 169 South in the heart of Grand Rapids. With easy access for parking, it's well lit and very safe - no matter what time of day or night you decide it's time to exercise.

    Blog Spot

    • Coming Soon to Rapid Fitness 24/7 – The BOD POD

      Posted by admin on November 30, 2014

      What is a BOD POD®? The BOD POD® is an egg-shaped, fiberglass Air Displacement Plethysmograph that measures body volume using a patented air displacement process. BOD POD® development was supported by several NIH Small Business Innovative Research (SBIR) grants. First introduced in 1994, the BOD POD® is now used at the NIH Clinical Center and […]

    • New State of the Art Gym – Rapid Fitness 24/7 – Grand Rapids, Minnesota

      Posted by Rapid Fitness 24-7 on June 29, 2014

      By Jace Wagner Herald-Review Grand Rapids Herald-Review If you’re looking for a new exercise experience, then Rapid Fitness 24/7 is the place to go. This new gym, located at 1200 Pokegama Avenue South, is claimed by its owner to be one of the most modern and innovative gyms in the nation. Owned by personal trainer, […]

    • Three Excerises That Flatten Your Belly

      Posted by Luke Garner on June 5, 2014

        The key to turning your body into a fat-burning machine isn’t more time in the gym—it’s enlisting more muscles.“The more muscles you work, the more calories you burn,” says B.J. Gaddour, C.S.C.S., owner of StreamFit.com. Instead of splitting up your workouts by individual body parts—like legs or chest —train your entire body at once. Done […]

    • Two Recipes – Peanut Butter Protein Balls and Eat Clean Turkey Lasagna with Swiss Chard

      Posted by Rapid Fitness 24-7 on May 31, 2014

      Peanut Butter Protein Balls Peanut Butter Protein balls 1/4 cup ground flax seed 1 1/4 cups old fashioned oats (I only had quick cooking and they still turned out great)1/4 tsp salt1/2 cup peanut butter1/4 cup unsweetened applesauceA little less than a 1/3 cup of honey2 tsp vanilla1/4 cup semi-sweet chocolate chips. Cream together peanut butter, […]

    • The Exercises You Should Do Every Day – These three moves will help you look better and feel better.

      Posted by Rapid Fitness 24-7 on May 31, 2014

      There are some exercises that you just can’t get enough of. Three such examples: wall slides, thoracic rotations, and single-leg hip raises. Unusual names, yes. But while you may not be familiar with these moves, chances are, you should be doing them every day. Why? Because they help offset the toll that working on a […]

    • The Summer Body-Fat Shredder

      Posted by Rapid Fitness 24-7 on May 31, 2014

      Since Memorial Day is the unofficial start to summer, this weekend’s two-move challenge is designed to jack up your heart rate and incinerate calories—and help make sure you’re ready for “judgment day.” (The first time you go shirtless in public in 2014.) “The single-arm kettlebell swing is one of the best moves for burning fat,” […]

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